Training & Nutrition

While I am not actively accepting new clients, my goal is to inform and educate through my posts in this section; you'll also get a peek at what I do to maintain my fitness.

Dale Hill

Jun 23, 202112 min read

TDEE - The Basics

Total Daily Energy Expenditure is the total calories used in a 24-hour period, where do all those calories go? Let's explore the basics.

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Dale Hill

May 11, 20216 min read

Practical Posture Practice

Proper form while executing a movement is going to help you maximize the benefit of the movement while minimizing the likelihood of injury.

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Dale Hill

Jan 23, 20215 min read

Train for the Trails

Learn how to get your "Trail Legs" through regular strength training, cardiovascular training, and hiking specific activities.

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